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Practice your skills

  1. Set realistic Tasks that help you practice the central skills. 
  2. Describe your Tasks in behavioral terms. 
  3. Properly assess your fear, then target your practice. 
  4. Create simulations, role-plays and other structured sessions for skill practice. 
  5. Learn to perform while anxious. 
  6. Give special attention to your self-talk. 
  7. Do something every day to confront your fears.

Increase your skills through the Panic Attack Self-Help Program