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Calming Breath
The second technique is deep
diaphragmatic breathing and can be used during times when you are
feeling anxious or panicky. It is a powerful way to control
hyperventilation, slow a rapid
heartbeat and promote physical comfort.
For this reason we will call it the Calming Breath.
Here's how it goes:
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Calming
Breath
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- Take a long, slow breath in
through your nose, first filling your lower lungs, then
your upper lungs.
- Hold your breath to the count
of "three."
- Exhale slowly through pursed
lips, while you relax the muscles in your face, jaw,
shoulders, and stomach.
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Practice this Calming Breath at least ten
times a day for several weeks. Use it during times of
transition, between projects or whenever you want to let go of tension
and begin to experience a sense of calmness. This will help you become
familiar and comfortable with the process.
And use it any time you begin to feel
anxiety or panic building. When you need a tool to help you calm
down during panic, you will be more familiar and comfortable
with the process.
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