Starlight Design - Hosts and maintains our website and creates our newsletters.

www.adaa.org - The Anxiety Disorders Association of America, the national non-profit organization for consumers, clinicians and researchers.

www.afterthecrash.com - Involved in a motor vehicle accident? Visit for a free trauma assessment.  Free online treatment available for those who meet study criteria. 

www.anxiety2calm.com - This is one layperson's opinion of the benefits and drawbacks of various therapies for anxiety.

www.anxietyaustralia.com.au - Helpful resources for those in Australia.

www.anxietycoach.com - Lots of good advice on several anxiety disorders from a leading expert.

www.anxietyhelponline.com - provides self help tips to help in dealing with your anxiety, panic, depression and stress.  

www.anxietyhotline.com – Focuses on panic, agoraphobia, social anxiety, and PTSD. Will answer confidential questions from sufferers and professionals anywhere in the world and offer a detailed reply in 24  hours.

www.anxietynomore.co.uk - informational site from an x-sufferer of anxiety.

www.anxietyzone.com - Offers a nice community forum for questions and answers.

www.askdrjones.com - Original articles and editorials from psychiatrist who has interest in anxiety disorders.

www.avoiddepression.com - A depression resource which has helpful information on the various depression treatment and medication options available as well as interesting articles on depression.

www.dentalfearcentral.org - Self-help for anyone suffering with dental phobia, anxiety, or specific dental fears.  Includes a support forum and dentist recommendations and reviews.

www.depression-guide.com/anxiety-disorders.htm - Guide to the entire range of mental health disorders. Shows that anxiety disorder has many different forms as well as degree of severity with treatment options.

www.depression.realage.com - valuable information regarding depression and offers a free depression symptoms test.

www.designandcopy.ca/silentchild/ - Provides lots of information on selective mutism plus support group contacts, message board and a kids' area.

www.diseasesatoz.com - Health Care Information plan for family health, womens health, mens and child health. Good resource for all diseases and conditions, mental & sexual disorders.

www.DivePsych.com - Information on panic and PTSD in scuba divers.

www.doyoupanic.co.uk - A personal case study of one person's recovery from obsessive panic.

www.factsforhealth.org - Resources for social anxiety and PTSD from a non-profit organization. 

www.fearfreeflying.co.uk -focuses on coping with flying anxiety and aerophobia. 

www.giftfromwithin.org - A non-profit organization that is a resource for PTSD (post-traumatic stress disorder) survivors and caregivers.

www.healingwell.com - A guide to diseases, disorders and chronic illness.  Go to "Conditions" and find the Anxiety-Panic Resource Center. 

http://www.health-care-clinic.com/ - Online health care guide for family, men, women, child. Information on all diseases with their symptoms, treatment, causes and info on drugs starting from A to Z.

www.helpforibs.com - "Help for IBS."  Education, support, and tangible help for all IBS symptoms, including diarrhea, constipation, pain, and bloating.

www.helpguide.org/mental/social_anxiety_support_symptom_causes_treatment.htm - Article: "Social Anxiety, Social Anxiety Disorder / Social Phobia: Symptoms, Types, Causes, Treatment, and Support"

www.hypnoperth.com/HypnotherapyFearsandPhobias.html  - Nice brief overview about phobias and panic attacks and several methods of treatment.

www.ibstales.com - Read the personal stories of IBS sufferers and share your own experiences.

www.mentalhealth.ucla.edu/projects/anxiety/behavioralanxietyprogram.htm - If you live in the southern California area and would be interested in serving as a subject in research about different anxiety disorders, find out more here.

www.mghanxiety.org  - The Massachusetts General Hospital's Center for Anxiety and Traumatic Stress Disorders. Information on anxiety disorders and how to participate in clinical research studies involving treatments for anxiety disorders.

www.mindfulrecovery.com- Life-long anxiety reduction is taught in a 8 phase program that integrates Mindfulness Meditation and Cognitive Behavioral Therapy.

www.ocdcentre.com - Serving OCD sufferers and their families in the UK.  Offering free and fee-based service. 

 www.OCDHOTLINE.com - OCD Hotline of NY/NJ offers visitors the chance to submit their confidential questions and get a FREE reply within 24 hours, with no obligation. 

www.ocduk.org - Developed to assist people in the United Kingdom who suffer from OCD.

www.ocd-world.org.uk.- "information, advice and support to those with obsessive compulsive disorder"

www.OCDisorder.com - Offers a personal story and peer support and advice on OCD self-help and treatment.

www.overcominganxiety.org  - “This site provides information on anxiety & panic disorders, different phobias, and more.”

www.paniccure.com - Inspiration and guidance for those healing from panic disorder and agoraphobia. 

www.panic-and-agoraphobia.com - A guide to treatment options for panic and agoraphobia by a recovered agoraphobic.

www.panicend.com -  “Suggestions for responding to panic attacks from someone who’s been there.” 

www.panicla.com - Offers definitions of terms regarding anxiety disorders and treatment options. Also find out about their book, Living with Panic Disorder.

www.panicsurvivor.com - This site offers news, survivor stories for all anxiety disorders, a bulletin board and forums.

www.paruresis.org - A non-profit organization for anyone suffering from shy bladder.  I am on their advisory board.

www.performanceanxiety.com - Good site for fear of speaking.  Go to her newsletters for lots of free information and guidance.

www.phobics-society.org.uk - The UK's leading anxiety disorders charity.

www.psy.uwa.edu.au/russell/socialphobia/ - Subjects wanted for on-line research on social anxiety.

www.recovery-inc.org - Recovery, Inc. is a nonprofit mental health self-help organization that offers weekly group meetings for people suffering from various emotional and mental conditions.

www.shakeyourshyness.com - A site dedicated to helping people overcome shyness through education.

www.shypassions.com - Free online community site for shy and socially anxious singles.

www.soberrecovery.com - Alcohol, drug abuse and recovery issues in general

www.socialanxietyassist.com.au  - Helpful resources on social anxiety in Australia

Social Anxiety Support - an excellent informational site on social anxiety.

www.SocialAnxietyMatch.com - It allows each user to post a detailed profile regarding their Social Anxiety history to help people find/contact others with similar symptoms, or who have tried certain treatments, medications or therapies.

www.speakeeezi.com - Overcome stage fright with gradual exposure in manageable steps. The Public Speaking & Social Anxiety Clinic of New York

www.stresscenter.com - Offers newsletter, on-line chats and other resources.

www.stressfocus.com -   An information hub with valuable information on stress, its causes, symptoms along with the right solution to overcome stress by easiest and affordable methods.

www.StressSpot.com - A valuable stress information resource website.

www.theflyingbook.com - "Everything You've Ever Wondered About Flying on Airplanes."  Go to their "Flying Facts" page for lots of facts about flying and airplanes.

www.thehealthcenter.info/ - A comprehensive information site on all the anxiety disorders.

www.thekelee.org – teaches you a simple meditation technique.

www.total-health-care.com/ - Advice on how to maintain a healthy lifestyle from infancy to old-age.

http://www.tranquilityisyours.com - "The site provides some very nice stress-relief techniques and information."

www.uke.uni-hamburg.de/kliniken/psychiatrie/index_31780.php - OCD Self-Help Technique.  Article on a technique called "association splitting" that can be downloaded and translated from German.

www.veritasmedicine.com - This site provides you with information on free clinical trials for medications and other treatments.  Click on the “anxiety disorders” link.

www.vrselfhelp.com - Variety of free and fee-for-service resources.

http://www.way2hope.org/changing_mental-emotional_health.htm - Help with fear, anxiety, insecurity, panic, depression, grief, addictions, eating disorders, etc.

www.winddown.co.uk/home.htm - Offers information on coping with stress and ways to "wind down".

OCDSelf-Help Technique. Article on a technique called “association splitting” that can be downloaded. Translated from German.

www.fearfreeflying.co.uk/home.htm - focuses on coping with flying anxiety and aerophobia.