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Self-Help Resources for Home
I hope you have found the information in
this web site to be a helpful reinforcement. Consider picking up a
copy of the book Stop
Obsessing!, since it provides 240 pages of guidance and
support. As I have suggested earlier, you should first practice the
skills presented here, which are from part II of the book, called the
Initial Self-Help Program. This is the only program you need if you
suffer from worries and obsessions. If you also suffer from
compulsions, work with these skills, from chapter 6 of the book.
Practice them persistently on a daily basis for several
weeks. If you find you are improving, then you can stick with this
approach. However, if after a few weeks you find that you are not
continuing to improve or that the suggestions of this program are not
helping you control your symptoms, then you should move on to Part III
of Stop Obsessing!,
which is called the Intensive Three-Week Program.
We have also developed The
Stop Obsessing! Audio-tape Series to help reinforce these
learnings.
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