• Summary

• Introduction

• STEP 1
  Check out all physical symptoms

• STEP 2
  Understand your body's emergency response

• STEP 3
  Change your attitude!

• STEP 4
  Practice your breathing skills

• STEP 5
  Practice formal relaxation skills

• STEP 6
  Use paradox

• STEP 7
  Approach your goals through small steps

• STEP 8
  Handle your worries

STEP 1: Check Out All the Physical Symptoms

Don't Panic, Chapter 2. Physical Causes of Paniclike Symptoms Don't Panic, Chapter 4. Agoraphobia and the Panic-Prone Personality Don't Panic, Chapter 5. Four Complicating Problems Don't Panic, Chapter 6. Panic in the Context of Heart  and Lung Disorders

This section identifies all the major physical problems that can produce paniclike symptoms. By no means should you use this section (or any other in this guide) for self-diagnosis. Only a physician has the resources to determine whether any of these disorders is the cause of your discomfort and to advise you of your treatment options.

• Physical disorders with paniclike symptoms
• Rapid or irregular heart rate
• Chest pain
• Difficulty breathing
• Dizziness and vertigo
• Multiple symptoms
• Side effects of medications