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Don’t
Panic:
Taking Control of Anxiety Attacks
(revised edition)
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383 in-depth pages of effective
advice and self-help skills for those suffering from
incapacitating panic symptoms. Patients gain control of
their anxiety by learning the most up-to-date
cognitive-behavioral techniques for panic disorder,
agoraphobia, social phobia, simple phobia and the fear of
flying (Reid Wilson, Ph.D.).
ISBN # 0-06-095160-5,
HarperPerennial...$15.00
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The
Don’t Panic
Self-Help Kit:
The Homework Guide to Conquering Your Fears
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How to overcome panic attacks.
The Kit is completely self-explanatory and walks the
patient through every phase of the recovery process, using
detailed instructions, step-by-step guides, over thirty
separate self-help techniques and eight audio-tape
programs. (Reid Wilson, Ph.D.).
ISBN 978-0-9630683-5-4 (with CDs)
ISBN #
0-9630683-2-6 (with cassettes)
Pathway Systems...$79.95
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Stop
Obsessing!
How to Overcome Your
Obsessions and Compulsions
"Unusually clear, exceptionally precise, and
immensely practical."
-Albert Ellis, Ph.D.
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A comprehensive self-help book
for sufferers of obsessive-compulsive disorder, based on
research-proven clinical strategies, It details the nature
of the disorder then lays out the specific steps needed,
on a day-to-day basis, to control anxiety-producing
obsessions and repetitive, burdensome compulsions. (Edna
Foa, Ph.D. & Reid Wilson, Ph.D.).
ISBN # 0-553-38117-2,
Bantam...$16.00
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Stop
Obsessing!
Audio-Tape Series
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A
three-tape self-help supplement to Stop Obsessing!
Practical steps toward mastering obsessions and
compulsions. Tapes 1 & 2: Common Features, The Four
Challenges, What to Do During Obsessing, How to Handle
Compulsions; Tape 3: Side A-Practicing the Breathing
Skills, Side B-Generalized Relaxation and Imagery. (Edna
Foa, Ph.D. & Reid Wilson, Ph.D.).
ISBN 978-0-9630683-4-7 (as CDs)
ISBN #
0-9630683-1-8 (as cassettes)
Pathway Systems...$24.95
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Facing
Panic:
Self Help for People with Panic Attacks
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A straightforward eighty-page
booklet offering seven self-help steps for recovery from
panic attacks.
(Reid Wilson, Ph.D.).
ISBN # 0-935943-00-5,
Anxiety Disorders Association of America...$15.00
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Achieving
Comfortable Flight:
Taking the Anxiety Out of
Airline Travel
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A breakthrough program for
people who suffer from fear of flying. Time-tested methods
used in the nationally acclaimed American Airlines’
Achieving Flight seminars, features on the Oprah Winfrey
Show. The ACF series offers two 60-page booklets, four
accompanying audio-tapes, and handy reference cards
designed to increase the patient’s confidence while
reducing stress and conquering fears (Reid Wilson, Ph.D.
& Captain T.W. Cummings).
ISBN 978-0-9630683-3-0 (with CDs)
ISBN #
0-9630683-0-X (with cassettes)
Pathway Systems...$59.95
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Obsessive-Compulsive
Disorder
VHS or DVD
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In this
video, Dr. Wilson focuses on the skills of reframing and
pattern disruption in
clients with
Obsessive-Compulsive Disorder. He offers techniques
and strategies for
successful change with these
particularly challenging clients.
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Initial Interventions in Panic Disorder: A Demonstration
MORE INFO-go
to p.25 of pdf file |
In 2003, Dr. Wilson interviews a married female in her late thirties with a history of
Panic Disorder. She experiences anxiety in a variety of settings: driving, flying and at work.
She reports symptoms of dizziness, heart-pounding and shakiness. Dr. Wilson explores
this client’s history and symptoms and presents to her the potential of strategic treatment
using the permissive approach to decrease her anxiety and panic attacks. He demonstrates
how a clinician can engage a client with Panic Disorder and asks questions that enable the
client to see that accepting the anxiety and associated symptoms, rather than fighting
them, can be the key to improving the client’s functioning. The interview concludes with a
brief discussion with the client’s therapist regarding his assessment and treatment
recommendations.
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