Anxieties .com SITE MAP 

Free Anxiety and Panic Self Help Programs

• Panic Attacks Anxiety Attack

  • Panic Attacks Anxiety Attacks Summary

  • Anxiety Attack Introduction

  • STEP 1 Check out all physical symptoms

    • Physical disorders with paniclike symptoms

    • Rapid or irregular heart rate

    • Chest pain

    • Difficulty breathing

    • Dizziness and vertigo

    • Multiple symptoms

    • Side effects of medications

  • STEP 2 Understand your body's emergency response

  • STEP 3 Change your attitude!

    • Change #1 in overcoming Panic Attacks

    • Change #2 in overcoming Panic Attacks

    • Change #3 in overcoming Panic Attacks

    • Change #4 in overcoming Panic Attacks

    • Change #5 in overcoming Panic Attacks

    • Change #6 in overcoming Panic Attacks

    • Change #7 in overcoming Panic Attacks

    • Change #8 in overcoming Panic Attacks

  • STEP 4 Practice your breathing skills

  • STEP 5 Practice formal relaxation skills

    • Cue-Controlled Deep Muscle Relaxation

    • Generalized Relaxation and Imagery

    • Anxiety Meditation Panic Medication

    • Which method is best for you?

  • STEP 6 Use paradox

    • The balance of power

    • Giving up the struggle

    • Inviting the symptoms

  • STEP 7 Approach your goals through small steps

    • Set your long-term goals

    • Set your short-term goals

    • Create short-term tasks

    • How to practice your skills

  • STEP 8 Handle your worries

    • Handling worries as "signals"

    • Handling worries as "noise"

      • Stopping the Negative Observer

      • Stall tactics that work

      • Changing the ways you worry

      • Finding enough to worry about

      • Summary
        

• Fear of Flying

  • Fear of Flying Summary

  • How did your discomfort with flying begin? 

  • Why does fear of flying take more effort to overcome?

  • Learning how to fly comfortably

  • Fear of Flying STEP 1 Trusting the industry

  • Fear of Flying STEP 2 Accept your feelings

  • Fear of Flying STEP 3 Breathe!

  • Fear of Flying STEP 4 Relax

  • Fear of Flying STEP 5 Take supportive actions

  • Fear of Flying STEP 6 Handle your worries

  • Fear of Flying STEP 7 Use visualizations for rehearsal

• Obsessive Compulsive Disorder

  • Summary

  • More information

  • The OCD self-assessment questionnaire

  • The four challenges

  • What to do during obsessing

  • Stopping your compulsions

  • Self-help resource for home

•  Generalized Anxiety Disorder

  • Summary

  • Introduction

  • What is it ? 

  • STEP 1 Handle your worries

    • Handling worries as "signals"

    • Handling worries as "noise"

  • STEP 2 Practice formal relaxation

    • Cue-Controlled Deep Muscle Relaxation

    • Generalized Relaxation and Imagery

    • Meditation

    • Which method is best for you?

  • STEP 3 Practice your breathing skills

    • Natural breathing

    • Calming breath

    • Calming counts

• Social Anxieties and Phobias

  • What are social phobias?

  • More about social anxieties 

  • The seven issues in recovery from social anxieties

  • How to get comfortable 

  • Increase your skills through the Panic Attack Self-Help Program 

• Simple Phobias

  • Simple Phobias Summary

  • Simple Phobias Introduction
    

• Post Traumatic Stress Disorder 

  • PTSD Summary

• The Use of Anxiety Medications

  • Anxiety Medications / Panic Medications Summary

  • Introduction: Common medications for anxiety disorders 

  • Guidelines for medication use

  • Anxiety Medication profiles 

    • Tricyclic Antidepressants (TCAs)

    • Other Cyclic Antidepressants

    • Serotonin Reuptake BlockingAgents (SSRIs)

    • Benzodiazepines (BZs)

    • Monoamine Oxidase Inhibitors

    • Other Tranquilizers
      

Workshops for Professionals

• Dr. Wilson as a trainer for professionals

• What past sponsors have to say

• How to sponsor Dr. Wilson

• Current Workshop Schedule

• Workshop Descriptions

  • Strategic Treatment of the Anxiety Disorders 

  • Treatment of Panic Disorder 

  • Treatment of Worry and Generalized Anxiety

  • Treatment of Obsessive-Compulsive Disorder

  • Treatment of Social Anxiety Disorder 

  • Diagnosis and Treatment of Obsessive-Compulsive Spectrum Disorders 

Self Help Publications

• Don’t Panic: Taking Control of Anxiety Attacks

• The Don’t Panic Self-Help Kit

• Stop Obsessing!  How to Overcome Your Obsessions and Compulsions

• Stop Obsessing!  Audio-Tape Series

• Facing Panic : Self Help for People with Panic Attacks

• Achieving Comfortable Flight: Taking the Anxiety Out of Airline Travel

Self Assessment Questionaire 

About Dr. Wilson

Dr. Wilson as Your Coach