Free Anxiety and Panic Self Help Programs
Panic Attacks Anxiety Attack
Panic Attacks Anxiety Attacks Summary
Anxiety Attack Introduction
STEP 1 Check out all physical symptoms
Physical disorders with paniclike symptoms
Rapid or irregular heart rate
Chest pain
Difficulty breathing
Dizziness and vertigo
Multiple symptoms
Side effects of medications
STEP 2 Understand your body's emergency response
STEP 3 Change your attitude!
Change #1 in overcoming Panic Attacks
Change #2 in overcoming Panic Attacks
Change #3 in overcoming Panic Attacks
Change #4 in overcoming Panic Attacks
Change #5 in overcoming Panic Attacks
Change #6 in overcoming Panic Attacks
Change #7 in overcoming Panic Attacks
Change #8 in overcoming Panic Attacks
STEP 4 Practice your breathing skills
STEP 5 Practice formal relaxation skills
Cue-Controlled Deep Muscle Relaxation
Generalized Relaxation and Imagery
Anxiety Meditation Panic Medication
Which method is best for you?
STEP 6 Use paradox
The balance of power
Giving up the struggle
Inviting the symptoms
STEP 7 Approach your goals through small steps
Set your long-term goals
Set your short-term goals
Create short-term tasks
How to practice your skills
STEP 8 Handle your worries
Handling worries as "signals"
Handling worries as "noise"
Stopping the Negative Observer
Stall tactics that work
Changing the ways you worry
Finding enough to worry about
Summary
Fear of Flying
Fear of Flying Summary
How did your discomfort with flying begin?
Why does fear of flying take more effort to overcome?
Learning how to fly comfortably
Fear of Flying STEP 1 Trusting the industry
Fear of Flying STEP 2 Accept your feelings
Fear of Flying STEP 3 Breathe!
Fear of Flying STEP 4 Relax
Fear of Flying STEP 5 Take supportive actions
Fear of Flying STEP 6 Handle your worries
Fear of Flying STEP 7 Use visualizations for rehearsal
Obsessive Compulsive Disorder
More information
The OCD self-assessment questionnaire
The four challenges
What to do during obsessing
Stopping your compulsions
Self-help resource for home
Generalized Anxiety Disorder
Introduction
What is it ?
STEP 1 Handle your worries
STEP 2 Practice formal relaxation
Meditation
STEP 3 Practice your breathing skills
Natural breathing
Calming breath
Calming counts
Social Anxieties and Phobias
What are social phobias?
More about social anxieties
The seven issues in recovery from social anxieties
How to get comfortable
Increase your skills through the Panic Attack Self-Help Program
Simple Phobias
Simple Phobias Summary
Simple Phobias Introduction
Post Traumatic Stress Disorder
PTSD Summary
The Use of Anxiety Medications
Anxiety Medications / Panic Medications Summary
Introduction: Common medications for anxiety disorders
Guidelines for medication use
Anxiety Medication profiles
Tricyclic Antidepressants (TCAs)
Other Cyclic Antidepressants
Serotonin Reuptake BlockingAgents (SSRIs)
Benzodiazepines (BZs)
Monoamine Oxidase Inhibitors
Other Tranquilizers
Workshops for Professionals
Dr. Wilson as a trainer for professionals
What past sponsors have to say
How to sponsor Dr. Wilson
Current Workshop Schedule
Workshop Descriptions
Strategic Treatment of the Anxiety Disorders
Treatment of Panic Disorder
Treatment of Worry and Generalized Anxiety
Treatment of Obsessive-Compulsive Disorder
Treatment of Social Anxiety Disorder
Diagnosis and Treatment of Obsessive-Compulsive Spectrum Disorders
Self Help Publications
Don’t Panic: Taking Control of Anxiety Attacks
The Don’t Panic Self-Help Kit
Stop Obsessing! How to Overcome Your Obsessions and Compulsions
Stop Obsessing! Audio-Tape Series
Facing Panic : Self Help for People with Panic Attacks
Achieving Comfortable Flight: Taking the Anxiety Out of Airline Travel
Self Assessment Questionaire
About Dr. Wilson
Dr. Wilson as Your Coach
Web Design