Panic Attacks Anxieties Anxiety Attacks OCD Social Anxiety Disorder

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Anxiety Disorders Clinic



Panic Disorder & Social Anxiety Disorder Schedule SATURDAY 9:30 AM – 1 PM Assessing your problem & targeting your symptoms Can your personality be anxiety-prone? Everything you need to know about hyperventilation Two big ways you can gain control of panic Crutches that keep you safe but keep you trapped The essential breathing & relaxation skills: do you need them? *2:30 – 5:30 PM* Recovering from social anxieties Handling unwanted worries Handling anxious physical symptoms How to talk yourself through anxious moments How to go on the attack against panic SUNDAY Today we will work individually and as a group to create your personal program of recovery and to practice the key skills of recovery. We will do this in a safe environment and at each person’s own pace. 8:30 AM – noon How to win the anxiety game Designing your personal cognitive-behavioral plan Practicing here as a group Creating progressive at-home assignments Setting realistic tasks for yourself 1:30 – 4:00 PM Guidelines for skill practice Ways to track your progress and handle setbacks The latest information about medications that can help How to get support from family, friends and health professionals	Obsessive-Compulsive Disorder Schedule: SATURDAY 9:30 AM – 1 PM Assessing your problem & targeting your symptoms Components of cognitive-behavioral treatment: exposure, imagery practice, ritual prevention, habituation How do you alter belief systems that are so rigidly held and reinforced? How do you ratchet up your courage and determination? 2:30 – 5:30 PM The most effective ways to help you let go of your obsessions Characteristics of rituals which can be altered The best strategies to gain control over your compulsions How to follow a series of graduated steps toward ending your obsessions and compulsions. SUNDAY Today we will work individually and as a group to create your personal program of recovery and to practice the key skills of recovery. We will do this in a safe environment and at each person’s own pace. 8:30 AM – noon How to win the anxiety game Designing your personal cognitive-behavioral plan Practicing here as a group Creating progressive at-home assignments Setting realistic tasks for yourself 1:30 – 4:00 PM Guidelines for skill practice Ways to track your progress and handle setbacks The latest information about medications that can help How to get support from family, friends and health professionals	Up-coming dates: Panic Disorder & Social Anxiety Disorder Group:June 28-29, 2008 and November 1-2, 2008 Obsessive-Compulsive Disorder Group: July 5-6, 2008 and November 15-16, 2008 Registration form is PDF Format, CLICK HERE to download free For dates of the next scheduled groups, contact: Anxiety Disorders Treatment Center 5003 Southpark Drive, Suite 110 Durham, NC 27713 919-942-0700 fax: 866-774-9511 www.anxieties.com/office rrw@med.unc.edu Cost: $375* By referral only: Registrants must submit a referral note (attached to this form) from a health professional, including diagnosis, or have a clinical interview with our staff. Cancellation policy: 14 days prior, full refund minus $40 administration fee. Within 14 days, ½ fee or apply fee to future workshop, minus $40. Location: our Durham office* Airport: Our office is 10 miles (17 minutes) from Raleigh-Durham International Airport (RDU) Hotels: Hampton Inn 6121 Farrington Rd, Chapel Hill, NC Phone: 919-403-8700 Holiday Inn Express 6119 Farrington Rd, Chapel Hill, NC Phone: 919-489-7555 Doubletree Guest Suites 2515 Meridian Pkwy, Durham, NC Phone: 919-361-4660 Courtyard by Marriott 301 Residence Inn Blvd, Durham, NC Phone: 919-484-2900 La Quinta Inn & Suites 1910 Westpark Dr, Durham, NC Phone: 919-484-1422 Click Here for more hotels