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Panic Disorder & Social Anxiety Disorder
Schedule
SATURDAY
9:30 AM – 1 PM
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Assessing your problem
& targeting your symptoms
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Can your personality be
anxiety-prone?
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Everything you need to
know about hyperventilation
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Two big ways you can gain
control of panic
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Crutches that keep you
safe but keep you trapped
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The essential breathing
& relaxation skills: do you need them?
2:30 – 5:30 PM
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Recovering from social
anxieties
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Handling unwanted worries
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Handling anxious physical
symptoms
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How to talk yourself
through anxious moments
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How to go on the attack
against panic
SUNDAY
Today we will work individually and as a group to create your personal
program of recovery and to practice the key skills of recovery. We
will do this in a safe environment and at each person’s own pace.
8:30 AM – noon
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How to win the anxiety
game
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Designing your personal
cognitive-behavioral plan
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Practicing here as a group
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Creating progressive
at-home assignments
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Setting realistic tasks
for yourself
1:30 – 4:00 PM
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Guidelines for skill
practice
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Ways to track your
progress and handle setbacks
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The latest information
about medications that can help
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How to get support from
family, friends and health professionals
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Obsessive-Compulsive Disorder Schedule:
SATURDAY
9:30 AM – 1 PM
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Assessing your problem &
targeting your symptoms
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Components of
cognitive-behavioral treatment: exposure, imagery practice, ritual
prevention, habituation
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How do you alter belief
systems that are so rigidly held and reinforced?
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How do you ratchet up your
courage and determination?
2:30 –
5:30 PM
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The most effective ways to
help you let go of your obsessions
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Characteristics of rituals
which can be altered
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The best strategies to gain
control over your compulsions
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How to follow a series of
graduated steps toward ending your obsessions and compulsions.
SUNDAY
Today we will work individually and as a group to create your personal
program of recovery and to practice the key skills of recovery. We will
do this in a safe environment and at each person’s own pace.
8:30 AM – noon
-
How to win the anxiety game
-
Designing your personal
cognitive-behavioral plan
-
Practicing here as a group
-
Creating progressive at-home
assignments
-
Setting realistic tasks for
yourself
1:30 – 4:00 PM
-
Guidelines for skill
practice
-
Ways to track your progress
and handle setbacks
-
The latest information about
medications that can help
-
How to get support from
family, friends and health professionals
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Up-coming dates:
Panic Disorder & Social Anxiety Group: February 27-28, 2010
Obsessive-Compulsive Disorder
Group: March 13-14, 2010
Group size: Max. 8 participants
Registration form is PDF Format, CLICK
HERE to download free
For dates of the next scheduled groups, contact:
Anxiety Disorders Treatment Center
5003 Southpark Drive, Suite 110
Durham, NC 27713
919-942-0700 fax: 866-774-9511
www.anxieties.com/office.php
rrw@med.unc.edu
Cost: $375*
By referral only: Registrants must submit a referral note (attached to this form) from a health professional, including diagnosis, or have a clinical interview with our staff.
*Cancellation policy: 14 days prior, full refund minus $40 administration fee. Within 14 days, ½ fee or apply fee to future workshop, minus $40.
Location: our Durham office
Airport:
Our office is 10 miles (17 minutes) from Raleigh-Durham International Airport (RDU)
Hotels:
Hampton Inn
6121 Farrington Rd, Chapel Hill, NC
Phone: 919-403-8700
Holiday Inn Express
6119 Farrington Rd, Chapel Hill, NC
Phone: 919-489-7555
Doubletree Guest Suites
2515 Meridian Pkwy, Durham, NC
Phone: 919-361-4660
Courtyard by Marriott
301 Residence Inn Blvd, Durham, NC
Phone: 919-484-2900
Hilton Garden Inn Durham-Southpoint
7007
Fayetteville Rd.
Durham, NC
Phone:
919-544-6000
La Quinta Inn & Suites
1910 Westpark Dr, Durham, NC
Phone: 919-484-1422
Holiday Inn
1301 N
Fordham Blvd/Hwy 15 501
Chapel Hill, NC 27514
(919) 929-2171
Click
Here for more hotels
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