Now you will learn three methods that are useful in learning the general skills of clearing the mind and calming the body. Read through each of these four sections below. Then choose among these three techniques for the one that best suits you.
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The Don't Panic Self-Help Kit, Section R: Practice Breathing Skills |
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The Don't Panic Self-Help Kit, CD 1A: Cue-Controlled Deep Muscle Relaxation |
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The Don't Panic Self-Help Kit CD 1B: Generalized Relaxation & Imagery |
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The Don't Panic Self-Help Kit CD 2B: Acoustic Meditation |
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Don't Panic, Chapter 16. Find Your Observer |