Self-help books / Relaxation, meditation

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Mindful Solutions for Stress, Anxiety and Depression

Elisha Goldstein, Ph.D. (68-minute CD, 2007)
This CD introduces the listener, in three tracks lasting 28 minutes, to the concept of mindfulness and its benefits for anxiety as well as depression. Then three tracks of guided meditations, of progressing lengths (5 minutes, 17 minutes, 25 minutes), offer different ways to quiet the mind and body, and are there for your repeatedly use. This is a soothing, well-grounded introduction to and demonstration of mindfulness meditation.